Yoga Class

Beskrivning av tjänsten

Yoga Class Yoga is not just about stretching—it’s about finding balance between strength and flexibility, movement and stillness, breath and body. This class will help you build a strong, resilient body while also calming your mind and reducing stress. Who is this for? ✔️ Anyone looking for a holistic practice that strengthens the body and calms the mind ✔️ Athletes & fitness lovers seeking injury prevention and recovery Why Join? ✅ Build strength & stability for a powerful, pain-free body ✅ Reduce stress & improve focus through breath and movement ✅ Increase body awareness & mindfulness for better performance in dance and sports The class is teach mainly in English. Welcome! Andia Team Art Of Dance Sweden