Mat Pilates & Myofascial release

Beskrivning av tjänsten

This is a pilates program on Mat with basic exercises to improve body strength, core stability, balance and flexibility. During the training the exercises for the muscles release with roll and ball are added. Main part is focus on quality of movement and step by step improvement that makes class is suitable for any level. The class is teach mainly in English. Vi erbjuder: Mat Pilates & Myofascial release (öppen nivå) på måndagar, Mat Pilates & Barre (öppen nivå) på tisdagar & Matwork Pilates & Flow (öppen nivå) på torsdagar. Varmt välkomna! Marina Team Art Of Dance Sweden